Nutrient Comparison: Taro Leaves VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Baked Frozen Sweet Potato:
- 14 ounces of Taro Leaves have 3.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2.7 times more Vitamin B3, 5.7 times more Vitamin B9, 5.7 times more Vitamin C, 2.6 times more Vitamin E and 43.4 times more Vitamin K than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 4.3 times more Vitamin A, 6.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Taro Leaves.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro Leaves as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Baked Frozen Sweet Potato:
- 14 ounces of Taro Leaves have 3.1 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Baked Frozen Sweet Potato.
- Both Taro Leaves and Baked Frozen Sweet Potato contain similar levels of Manganese per 14 ounces.
- Both Raw Taro Leaves as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro Leaves have 13.3 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 2.4 times more Energy, 3.5 times more Carbohydrate and 3 times more Sugars than Raw Taro Leaves.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Taro Leaves as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 14 ounces.