Baked Frozen Sweet Potato no Salt has 2.4 times more energy per unit of mass than Raw Taro Leaves, which is average in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Taro Leaves or Baked Frozen Sweet Potato?
Taro Leaves VS Baked Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Leaves or Baked Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Taro Leaves vs Baked Frozen Sweet Potato:
100 calories of Taro Leaves have 7.5 times more Vitamin B1, 19.4 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B6, 13.6 times more Vitamin B9, 13.6 times more Vitamin C, 6.2 times more Vitamin E and 103.4 times more Vitamin K than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 1.8 times more Vitamin A and 2.8 times more Vitamin B5 than Raw Taro Leaves.
Both Raw Taro Leaves as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Leaves vs Baked Frozen Sweet Potato:
100 calories of Taro Leaves have 7.3 times more Calcium, 3.5 times more Copper, 9.9 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium, 3.3 times more Zinc and 2.8 times more Water than Baked Frozen Sweet Potato.
100 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Leaves have 31.6 times more Omega 3, 12.1 times more Omega 6, 4.9 times more Fiber and 6.9 times more Protein than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 1.5 times more Carbohydrate and 1.3 times more Sugars than Raw Taro Leaves.
Both Taro Leaves and Baked Frozen Sweet Potato offer comparable quantities of Energy per 100 calories.
100 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6