Nutrient Comparison: Baked Frozen Sweet Potato VS Steamed Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Steamed Taro Leaves:
- 14 ounces of Baked Frozen Sweet Potato have 4.9 times more Vitamin A, 12.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Baked Frozen Sweet Potato no Salt as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Steamed Taro Leaves:
- 14 ounces of Baked Frozen Sweet Potato have 1.3 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 2.5 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Steamed Taro Leaves contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Steamed Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 4.2 times more Energy and 5.8 times more Carbohydrate than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 7.3 times more Omega 3 and 1.6 times more Protein than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Steamed Taro Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Steamed Taro Leaves provide inadequate amounts of Omega 6 in 14 ounces.