Nutrient Comparison: Baked Frozen Sweet Potato VS Steamed Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Frozen Sweet Potato versus 5 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato vs Steamed Taro Leaves:
- 5 ounces of Baked Frozen Sweet Potato have 4.9 times more Vitamin A, 12.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- 5 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Baked Frozen Sweet Potato no Salt as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato vs Steamed Taro Leaves:
- 5 ounces of Baked Frozen Sweet Potato have 1.3 times more Copper, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain 2.5 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Steamed Taro Leaves contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Steamed Taro Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Frozen Sweet Potato have 4.2 times more Energy and 5.8 times more Carbohydrate than Steamed Taro Leaves.
- While 5 oz of Steamed Taro Leaves contain 7.3 times more Omega 3 and 1.6 times more Protein than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Steamed Taro Leaves offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- 5 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Steamed Taro Leaves provide inadequate amounts of Omega 6 in five ounces.