Baked Frozen Sweet Potato has 4.2 times more energy per 100g than Steamed Taro Leaves. It has average energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato or Steamed Taro Leaves?
Baked Frozen Sweet Potato VS Steamed Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato or Steamed Taro Leaves?
Lets compare vitamin content per 500 calories of Baked Frozen Sweet Potato vs Steamed Taro Leaves:
500 calories of Baked Frozen Sweet Potato have 3.1 times more Vitamin B5 than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 8.8 times more Vitamin B1, 28.3 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 16.3 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Steamed Taro Leaves provide similar amounts of Vitamin A per 500 calories.
Both Baked Frozen Sweet Potato no Salt as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Frozen Sweet Potato vs Steamed Taro Leaves:
500 kcal of Steamed Taro Leaves contain 10.2 times more Calcium, 3.2 times more Copper, 9.1 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium, 6.3 times more Selenium, 2.9 times more Zinc and 5.2 times more Water than Baked Frozen Sweet Potato no Salt.
500 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Frozen Sweet Potato have 1.4 times more Carbohydrate than Steamed Taro Leaves.
While 500 kcal of Steamed Taro Leaves contain 30.4 times more Omega 3, 11.6 times more Omega 6, 4.6 times more Fiber and 6.6 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Steamed Taro Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6