Comparing Nutrients in 300 calories Frozen Sweet PotatoVS Taro Leaves
Weight per 300 calories
Frozen Sweet Potato
313g
Taro Leaves
714g
Frozen Sweet Potato has 2.3 times more energy per 100g than Taro Leaves. It has average energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Taro Leaves?
Frozen Sweet Potato VS Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Taro Leaves?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Taro Leaves:
300 calories of Frozen Sweet Potato have 2.7 times more Vitamin B5 than Taro Leaves.
While 300 kcal of Raw Taro Leaves contain 7.1 times more Vitamin B1, 20.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B6, 13.7 times more Vitamin B9 and 8.9 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Taro Leaves provide similar amounts of Vitamin A per 300 calories.
Both Frozen Sweet Potato, Unprepared as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Taro Leaves:
300 kcal of Raw Taro Leaves contain 6.6 times more Calcium, 3.5 times more Copper, 9.7 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 4.1 times more Potassium, 3.4 times more Selenium, 3 times more Zinc and 2.6 times more Water than Frozen Sweet Potato, Unprepared.
300 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato have 1.5 times more Carbohydrate than Taro Leaves.
While 300 kcal of Raw Taro Leaves contain 16.4 times more Omega 3, 7.3 times more Omega 6, 5 times more Fiber and 6.7 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Taro Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6