Nutrient Comparison: Frozen Sweet Potato VS Taro Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato versus 5 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato vs Taro Leaves:
- 5 ounces of Frozen Sweet Potato have 2.1 times more Vitamin A, 6.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 3.1 times more Vitamin B1, 8.9 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- 5 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Frozen Sweet Potato, Unprepared as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Sweet Potato vs Taro Leaves:
- 5 oz of Raw Taro Leaves contain 2.9 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Taro Leaves contain similar levels of Manganese and Water per five ounces.
- Both Frozen Sweet Potato, Unprepared as well as Raw Taro Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Sweet Potato have 2.3 times more Energy and 3.3 times more Carbohydrate than Taro Leaves.
- While 5 oz of Raw Taro Leaves contain 7.2 times more Omega 3, 2.2 times more Fiber and 2.9 times more Protein than Frozen Sweet Potato, Unprepared.
- 5 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- 5 ounces of Taro Leaves provide inadequate amounts of Energy
- Both Frozen Sweet Potato, Unprepared as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in five ounces.