Nutrient Comparison: Canned Mashed Sweet Potato VS Taro Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mashed Sweet Potato versus 7 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mashed Sweet Potato vs Taro Leaves:
- 7 ounces of Canned Mashed Sweet Potato have 1.8 times more Vitamin A, 6.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 7.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 11.5 times more Vitamin B9, 10 times more Vitamin C, 1.9 times more Vitamin E and 45.3 times more Vitamin K than Canned Mashed Sweet Potato.
- 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Canned Mashed Sweet Potato as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mashed Sweet Potato vs Taro Leaves:
- 7 ounces of Canned Mashed Sweet Potato have 1.4 times more Manganese and 25 times more Sodium than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 3.6 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Potassium and 2 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Taro Leaves contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Raw Taro Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mashed Sweet Potato have 2.4 times more Energy, 3.5 times more Carbohydrate and 1.8 times more Sugars than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 7.2 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Canned Mashed Sweet Potato.
- 7 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- 7 ounces of Taro Leaves provide inadequate amounts of Energy
- Both Canned Mashed Sweet Potato as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in seven ounces.