Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Cooked Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Vacuum Pack versus 1 lb of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Vacuum Pack vs Cooked Taro:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 99.8 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.3 times more Vitamin C than Cooked Taro.
- While 1 lb of Cooked Taro no Salt contains 2.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.9 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Cooked Taro provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Taro have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Vacuum Pack as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Vacuum Pack vs Cooked Taro:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 1.2 times more Calcium, 1.2 times more Iron and 3.5 times more Sodium than Cooked Taro.
- While 1 lb of Cooked Taro no Salt contains 1.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Cooked Taro contain similar levels of Manganese per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- 1 pound of Cooked Taro lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Vacuum Pack as well as Cooked Taro no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 10.2 times more Sugars and 3.2 times more Protein than Cooked Taro.
- While 1 lb of Cooked Taro no Salt contains 1.6 times more Energy, 1.6 times more Carbohydrate and 2.8 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- 1 pound of Cooked Taro provide inadequate amounts of Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.