Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Tomato Paste:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 5.3 times more Vitamin A, 3.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.3 times more Vitamin E and 5.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Tomato Paste:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 1.5 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Potassium, 7.6 times more Selenium and 3.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Paste contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.4 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.