Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Vacuum Pack versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Vacuum Pack vs Tomato Paste:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 5.3 times more Vitamin A, 3.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.3 times more Vitamin E and 5.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Vacuum Pack vs Tomato Paste:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 1.5 times more Manganese than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Potassium, 7.6 times more Selenium and 3.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Paste contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2.4 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.