Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Vacuum Pack versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Vacuum Pack vs Tomato Puree:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 15.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin E and 1.5 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Vacuum Pack vs Tomato Puree:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 1.2 times more Calcium, 2.7 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.1 times more Copper, 2 times more Iron, 1.4 times more Potassium and 2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Puree contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 2.4 times more Energy and 2.4 times more Carbohydrate than Tomato Puree.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Puree offer comparable quantities of Sugars, Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.