Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sweet Potato, Vacuum Pack versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Tomato Puree:
- 100 grams of Canned Sweet Potato, Vacuum Pack have 15.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin E and 1.5 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Tomato Puree:
- 100 grams of Canned Sweet Potato, Vacuum Pack have 1.2 times more Calcium, 2.7 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.1 times more Copper, 2 times more Iron, 1.4 times more Potassium and 2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Puree contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sweet Potato, Vacuum Pack have 2.4 times more Energy and 2.4 times more Carbohydrate than Tomato Puree.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Puree offer comparable quantities of Sugars, Fiber and Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.