Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Vacuum Pack versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Vacuum Pack vs Tomato Powder:
- 1 kg of Tomato Powder contains 2.2 times more Vitamin A, 24.7 times more Vitamin B1, 13.4 times more Vitamin B2, 12.3 times more Vitamin B3, 7.2 times more Vitamin B5, 2.4 times more Vitamin B6, 7.1 times more Vitamin B9, 4.4 times more Vitamin C, 12.3 times more Vitamin E and 22.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Vacuum Pack vs Tomato Powder:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 24.8 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 7.5 times more Calcium, 8.9 times more Copper, 5.1 times more Iron, 8.1 times more Magnesium, 4.3 times more Manganese, 6 times more Phosphorus, 6.2 times more Potassium, 7.6 times more Selenium, 2.5 times more Sodium and 9.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 3.3 times more Energy, 3.5 times more Carbohydrate, 8.8 times more Sugars, 9.2 times more Fiber and 7.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.