Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 11.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2.5 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 9.4 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.3 times more Carbohydrate than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.