Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 11.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2.5 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 9.4 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.3 times more Carbohydrate than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.