Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Water Convolvulus with Salt:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 3.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 5.8 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Water Convolvulus with Salt:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 7.7 times more Copper, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 1.4 times more Calcium, 1.9 times more Iron and 1.5 times more Sodium than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Water Convolvulus with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 4.5 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Fiber than Boiled Water Convolvulus with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy