Comparing Nutrients in 500 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Boiled Water Convolvulus with Salt
Weight per 500 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
556g
Boiled Water Convolvulus with Salt
2500g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 4.5 times more energy per 100g than Boiled Water Convolvulus with Salt. It has average energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Boiled Water Convolvulus with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Boiled Water Convolvulus With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Water Convolvulus with Salt:
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.6 times more Vitamin B5 than Boiled Water Convolvulus with Salt.
While 500 kcal of Boiled and Drained Water Convolvulus with Salt contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 26.3 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin A per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Water Convolvulus with Salt:
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.7 times more Copper than Boiled Water Convolvulus with Salt.
While 500 kcal of Boiled and Drained Water Convolvulus with Salt contain 6.4 times more Calcium, 8.6 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 20.3 times more Selenium, 6.5 times more Sodium, 2.3 times more Zinc and 5.5 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.2 times more Carbohydrate than Boiled Water Convolvulus with Salt.
While 500 kcal of Boiled and Drained Water Convolvulus with Salt contain 2.6 times more Fiber and 4.7 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Water Convolvulus with Salt offer comparable quantities of Energy per 500 calories.