Nutrient Comparison: Baked Sweet Potato VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Sweet Potato versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Salted Baked Potatoes:
- 14 ounces of Baked Sweet Potato have 961 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin C and 17.8 times more Vitamin E than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 4.7 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Salted Baked Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 14 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Salted Baked Potatoes:
- 14 ounces of Baked Sweet Potato have 2.5 times more Calcium, 1.4 times more Copper, 2.3 times more Manganese and 3.6 times more Sodium than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 1.6 times more Iron and 1.3 times more Phosphorus than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Salted Baked Potatoes contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Sweet Potato Baked in skin, flesh only as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Sweet Potato have 5.5 times more Sugars and 1.5 times more Fiber than Salted Baked Potatoes.
- Both Baked Sweet Potato and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Sweet Potato Baked in skin, flesh only as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.