Nutrient Comparison: Baked Sweet Potato VS Salted Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Sweet Potato versus 7 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Sweet Potato vs Salted Baked Potatoes:
- 7 ounces of Baked Sweet Potato have 961 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin C and 17.8 times more Vitamin E than Salted Baked Potatoes.
- While 7 oz of Whole Baked Potatoes with Salt contain 4.7 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Salted Baked Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 7 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Sweet Potato vs Salted Baked Potatoes:
- 7 ounces of Baked Sweet Potato have 2.5 times more Calcium, 1.4 times more Copper, 2.3 times more Manganese and 3.6 times more Sodium than Salted Baked Potatoes.
- While 7 oz of Whole Baked Potatoes with Salt contain 1.6 times more Iron and 1.3 times more Phosphorus than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Salted Baked Potatoes contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Sweet Potato Baked in skin, flesh only as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Sweet Potato have 5.5 times more Sugars and 1.5 times more Fiber than Salted Baked Potatoes.
- Both Baked Sweet Potato and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Sweet Potato Baked in skin, flesh only as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.