Nutrient Comparison: Baked Sweet Potato VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Sweet Potato versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Tomato Powder:
- 14 oz of Tomato Powder contain 8.5 times more Vitamin B1, 7.2 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 20 times more Vitamin B9, 6 times more Vitamin C, 17.3 times more Vitamin E and 21.2 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Tomato Powder provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Tomato Powder:
- 14 ounces of Baked Sweet Potato have 24.8 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.4 times more Calcium, 7.7 times more Copper, 6.6 times more Iron, 6.6 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 4.1 times more Potassium, 26.5 times more Selenium, 3.7 times more Sodium and 5.3 times more Zinc than Sweet Potato Baked in skin, flesh only.
- 14 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 3.4 times more Energy, 3.6 times more Carbohydrate, 6.8 times more Sugars, 5 times more Fiber and 6.4 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Sweet Potato Baked in skin, flesh only as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.