Nutrient Comparison: Baked Sweet Potato VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Sweet Potato versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Sweet Potato vs Tomato Puree:
- 14 ounces of Baked Sweet Potato have 37 times more Vitamin A, 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Vitamin B9, 2.8 times more Vitamin E and 1.5 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Sweet Potato vs Tomato Puree:
- 14 ounces of Baked Sweet Potato have 2.1 times more Calcium, 2.9 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Copper and 2.6 times more Iron than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Tomato Puree contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Sweet Potato Baked in skin, flesh only as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Sweet Potato have 2.4 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.8 times more Fructose than Sweet Potato Baked in skin, flesh only.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Sweet Potato Baked in skin, flesh only as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.