Nutrient Comparison: Baked Sweet Potato VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Sweet Potato versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Sweet Potato vs Tomato Puree:
- 7 ounces of Baked Sweet Potato have 37 times more Vitamin A, 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Vitamin B9, 2.8 times more Vitamin E and 1.5 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Tomato Puree provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Sweet Potato vs Tomato Puree:
- 7 ounces of Baked Sweet Potato have 2.1 times more Calcium, 2.9 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Copper and 2.6 times more Iron than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Tomato Puree contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Sweet Potato Baked in skin, flesh only as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Sweet Potato have 2.4 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.8 times more Fructose than Sweet Potato Baked in skin, flesh only.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Sweet Potato Baked in skin, flesh only as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.