Nutrient Comparison: Boiled Sweet Potato no Skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Sweet Potato no Skin have more Vitamin A, 1.5 times more Vitamin B2 and 9.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 4 times more Vitamin B3 and 3.7 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Sweet Potato no Skin have 2.1 times more Calcium, 1.2 times more Manganese and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.6 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium, 14.5 times more Sodium and 2 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 19.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 36.6 times more Fat, 34.9 times more Saturated Fat, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Sweet Potato without Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.