Comparing Nutrients in 500 calories Boiled Sweet Potato no SkinVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Sweet Potato no Skin
658g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is above average in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Potato no Skin
7%
2%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Sweet Potato No Skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Sweet Potato no Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Sweet Potato no Skin have more Vitamin A, 3.2 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin C, 19.9 times more Vitamin E and 1.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled Sweet Potato without Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Potato no Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Sweet Potato no Skin have 4.4 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese and 2.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 6.8 times more Sodium than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled Sweet Potato without Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sweet Potato no Skin have 1.4 times more Carbohydrate, 41.9 times more Sugars and 2.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.3 times more Fat and 16.5 times more Saturated Fat than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled Sweet Potato without Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.