Nutrient Comparison: Boiled Sweet Potato no Skin VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Sweet Potato no Skin have 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Sweet Potato no Skin have 1.8 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 11 times more Sodium than Boiled Sweet Potato without Skin.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 8.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.