Nutrient Comparison: Boiled Sweet Potato no Skin VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Potato no Skin versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Potato no Skin vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Sweet Potato no Skin have 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Sweet Potato no Skin vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Sweet Potato no Skin have 1.8 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 11 times more Sodium than Boiled Sweet Potato without Skin.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Potato no Skin have 8.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.