Comparing Nutrients in 300 calories Boiled Sweet Potato no SkinVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Sweet Potato no Skin
395g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is average in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Frozen Roasted Potatoes with Salt?
Boiled Sweet Potato No Skin VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Sweet Potato no Skin have 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Sweet Potato no Skin have 3 times more Calcium, 2.4 times more Iron and 2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.6 times more Sodium than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Potato no Skin have 13.9 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Boiled Sweet Potato no Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.