Nutrient Comparison: Boiled Sweet Potato no Skin VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sweet Potato no Skin versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sweet Potato no Skin vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Sweet Potato no Skin has 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Sweet Potato no Skin vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Sweet Potato no Skin has 1.8 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2 times more Potassium and 11 times more Sodium than Boiled Sweet Potato without Skin.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sweet Potato no Skin has 8.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.