Nutrient Comparison: Boiled Sweet Potato no Skin VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sweet Potato no Skin versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sweet Potato no Skin vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Sweet Potato no Skin have 7.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Sweet Potato no Skin vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Sweet Potato no Skin have 1.8 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 11 times more Sodium than Boiled Sweet Potato without Skin.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sweet Potato no Skin have 8.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.