Nutrient Comparison: Boiled Sweet Potato no Skin VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Cooked Taro:
- 14 ounces of Boiled Sweet Potato no Skin have 196.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.6 times more Vitamin C than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.9 times more Vitamin B1, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cooked Taro provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin A
- Both Boiled Sweet Potato without Skin as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Cooked Taro:
- 14 ounces of Boiled Sweet Potato no Skin have 1.5 times more Calcium and 1.3 times more Water than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 2.1 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cooked Taro contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 11.7 times more Sugars and 2.6 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.9 times more Energy, 2 times more Carbohydrate and 2 times more Fiber than Boiled Sweet Potato without Skin.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Boiled Sweet Potato without Skin as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.