Nutrient Comparison: Boiled Sweet Potato no Skin VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Taro:
- 14 ounces of Boiled Sweet Potato no Skin have 196.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.8 times more Vitamin C than Taro.
- While 14 oz of Raw Taro contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.5 times more Vitamin E than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Taro provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 14 ounces of Taro have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Sweet Potato without Skin as well as Raw Taro have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Taro:
- 14 ounces of Boiled Sweet Potato no Skin have 1.3 times more Iron than Taro.
- While 14 oz of Raw Taro contain 1.6 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Potassium than Boiled Sweet Potato without Skin.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Boiled Sweet Potato without Skin as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 14.4 times more Sugars than Taro.
- While 14 oz of Raw Taro contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Taro offer comparable quantities of Protein per 14 ounces.
- Both Boiled Sweet Potato without Skin as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.