Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato with Salt vs Cooked Frozen Carrots:
- 14 ounces of Baked Frozen Sweet Potato with Salt have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Cooked Frozen Carrots.
- Both Baked Frozen Sweet Potato with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin A per 14 ounces.
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato with Salt vs Cooked Frozen Carrots:
- 14 ounces of Baked Frozen Sweet Potato with Salt have 2.2 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 4.1 times more Sodium than Cooked Frozen Carrots.
- Both Baked Frozen Sweet Potato with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Zinc per 14 ounces.
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato with Salt have 2.7 times more Energy, 3 times more Carbohydrate and 2.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3 and 1.8 times more Fiber than Baked Frozen Sweet Potato with Salt.
- 14 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.