Comparing Nutrients in 500 calories Baked Frozen Sweet Potato with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Baked Frozen Sweet Potato with Salt
500g
Cooked Frozen Carrots
1351g
Baked Frozen Sweet Potato with Salt has 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato with Salt or Cooked Frozen Carrots?
Baked Frozen Sweet Potato With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Baked Frozen Sweet Potato with Salt vs Cooked Frozen Carrots:
500 calories of Baked Frozen Sweet Potato with Salt have 1.5 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Frozen Sweet Potato with Salt vs Cooked Frozen Carrots:
500 calories of Baked Frozen Sweet Potato with Salt have 1.5 times more Manganese and 1.5 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 3.2 times more Zinc and 3.3 times more Water than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.
500 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 14.9 times more Omega 3, 17.4 times more Omega 6 and 5 times more Fiber than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6