Comparing Nutrients in 500 calories Baked Frozen Sweet Potato with SaltVS Cassava
Weight per 500 calories
Baked Frozen Sweet Potato with Salt
500g
Cassava
313g
Raw Cassava has 1.6 times more energy per unit of mass than Baked Frozen Sweet Potato with Salt, which is above average in comparison to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato with Salt or Cassava?
Baked Frozen Sweet Potato With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Frozen Sweet Potato with Salt or Cassava?
Lets compare vitamin content per 500 calories of Baked Frozen Sweet Potato with Salt vs Cassava:
500 calories of Baked Frozen Sweet Potato with Salt have 1313.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 8.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Baked Frozen Sweet Potato with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Frozen Sweet Potato with Salt vs Cassava:
500 calories of Baked Frozen Sweet Potato with Salt have 3.5 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 27.9 times more Sodium and 1.4 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Baked Frozen Sweet Potato with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Frozen Sweet Potato with Salt have 1.6 times more Fiber and 2 times more Protein than Cassava.
Both Baked Frozen Sweet Potato with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Baked Frozen Sweet Potato with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.