Nutrient Comparison: Baked Frozen Sweet Potato VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Cooked Frozen Carrots:
- 14 ounces of Baked Frozen Sweet Potato have 1.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Vitamin E and 5.4 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Cooked Frozen Carrots:
- 14 ounces of Baked Frozen Sweet Potato have 2.2 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7.4 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Zinc per 14 ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 2.7 times more Energy, 3 times more Carbohydrate, 2.2 times more Sugars and 2.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3 and 1.8 times more Fiber than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.