Baked Frozen Sweet Potato has 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Cooked Frozen Carrots?
Baked Frozen Sweet Potato VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato vs Cooked Frozen Carrots:
100 calories of Baked Frozen Sweet Potato have 1.5 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9, 3.5 times more Vitamin E and 14.7 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato vs Cooked Frozen Carrots:
100 calories of Baked Frozen Sweet Potato have 1.5 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 19.9 times more Sodium, 3.2 times more Zinc and 3.3 times more Water than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Cooked Frozen Carrots contain similar levels of Copper per 100 calories.
100 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 17 times more Omega 3, 18.6 times more Omega 6 and 5 times more Fiber than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6