Nutrient Comparison: Baked Frozen Sweet Potato VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Baked Frozen Sweet Potato have 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Baked Frozen Sweet Potato have 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 1.4 times more Fiber and 1.3 times more Protein than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.