Comparing Nutrients in 100 calories Baked Frozen Sweet PotatoVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Baked Frozen Sweet Potato
100g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Baked Frozen Sweet Potato no Salt, which is average in comparison to other foods. Baked Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Frozen Roasted Potatoes with Salt?
Baked Frozen Sweet Potato VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato vs Frozen Roasted Potatoes with Salt:
100 calories of Baked Frozen Sweet Potato have 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Frozen Sweet Potato vs Frozen Roasted Potatoes with Salt:
100 calories of Baked Frozen Sweet Potato have 3 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 29.3 times more Sodium than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Frozen Sweet Potato have 16.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Baked Frozen Sweet Potato and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.