Nutrient Comparison: Baked Frozen Sweet Potato VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Tomato Puree:
- 14 ounces of Baked Frozen Sweet Potato have 40.1 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin E and 1.4 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Tomato Puree:
- 14 ounces of Baked Frozen Sweet Potato have 1.9 times more Calcium and 3.9 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Copper and 3.3 times more Iron than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Tomato Puree contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Baked Frozen Sweet Potato no Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 2.6 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Sugars than Tomato Puree.
- Both Baked Frozen Sweet Potato and Tomato Puree offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.