Nutrient Comparison: Baked Frozen Sweet Potato VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Tomato Puree:
- 7 ounces of Baked Frozen Sweet Potato have 40.1 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin E and 1.4 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Tomato Puree provide similar amounts of Vitamin C per seven ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Tomato Puree:
- 7 ounces of Baked Frozen Sweet Potato have 1.9 times more Calcium and 3.9 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Copper and 3.3 times more Iron than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Tomato Puree contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Baked Frozen Sweet Potato no Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Frozen Sweet Potato have 2.6 times more Energy, 2.6 times more Carbohydrate and 1.9 times more Sugars than Tomato Puree.
- Both Baked Frozen Sweet Potato and Tomato Puree offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.