Nutrient Comparison: Baked Frozen Sweet Potato VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Canned Tomatoes with Green Chilies:
- 14 ounces of Baked Frozen Sweet Potato have 52.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Baked Frozen Sweet Potato and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Baked Frozen Sweet Potato no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Canned Tomatoes with Green Chilies:
- 14 ounces of Baked Frozen Sweet Potato have 1.8 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 50.1 times more Sodium and 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 6.7 times more Energy, 6.5 times more Carbohydrate and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.