Nutrient Comparison: Canned Tomatoes with Green Chilies VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Taro:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A and 1.4 times more Vitamin C than Taro.
- While 14 oz of Raw Taro contain 2.8 times more Vitamin B1, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Taro provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Taro have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Taro:
- 14 ounces of Canned Tomatoes with Green Chilies have 36.5 times more Sodium and 1.3 times more Water than Taro.
- While 14 oz of Raw Taro contain 2.2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 6 times more Phosphorus, 5.5 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Taro contain 7.5 times more Energy, 7.3 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.