Nutrient Comparison: Canned Tomatoes with Green Chilies VS Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Taro:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A and 1.4 times more Vitamin C than Taro.
- While 5 oz of Raw Taro contain 2.8 times more Vitamin B1, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Taro provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Taro have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Taro have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Taro:
- 5 ounces of Canned Tomatoes with Green Chilies have 36.5 times more Sodium and 1.3 times more Water than Taro.
- While 5 oz of Raw Taro contain 2.2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 6 times more Phosphorus, 5.5 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Taro lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Taro contain 7.5 times more Energy, 7.3 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in five ounces.