Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Taro
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Taro
268g
Raw Taro has 7.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Taro?
Canned Tomatoes With Green Chilies VS Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Taro?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Taro:
300 calories of Canned Tomatoes with Green Chilies have 37.3 times more Vitamin A, 2.7 times more Vitamin B1, 5.7 times more Vitamin B2, 8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.3 times more Vitamin C than Taro.
300 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Taro:
300 calories of Canned Tomatoes with Green Chilies have 3.5 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium, 272.2 times more Sodium, 4.2 times more Zinc and 10 times more Water than Taro.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.4 times more Protein than Taro.
Both Canned Tomatoes with Green Chilies and Taro offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.