Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Taro
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Taro
211g
Cooked Taro no Salt has 9.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Taro?
Canned Tomatoes With Green Chilies VS Cooked Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Taro?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Taro:
300 calories of Canned Tomatoes with Green Chilies have 47.3 times more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 11.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 11.7 times more Vitamin C than Cooked Taro.
300 calories of Cooked Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Taro:
300 calories of Canned Tomatoes with Green Chilies have 10.5 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium, 253.1 times more Sodium, 4.6 times more Zinc and 14 times more Water than Cooked Taro.
300 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 12.6 times more Protein than Cooked Taro.
Both Canned Tomatoes with Green Chilies and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.