Comparing Nutrients in 300 calories Cooked TaroVS Tomato Juice with Salt
Weight per 300 calories
Cooked Taro
211g
Tomato Juice with Salt
1765g
Cooked Taro has 8.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro or Tomato Juice with Salt?
Cooked Taro VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Taro vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 48 times more Vitamin A, 7.8 times more Vitamin B1, 23.3 times more Vitamin B2, 11 times more Vitamin B3, 1.8 times more Vitamin B6, 8.8 times more Vitamin B9, 117.1 times more Vitamin C and 16 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro and Tomato Juice with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Taro no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.6 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 4.6 times more Selenium, 140.9 times more Sodium, 3.4 times more Zinc and 12.3 times more Water than Cooked Taro no Salt.
300 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro have 1.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 44 times more Sugars and 13.7 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Protein
Both Cooked Taro no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.