Nutrient Comparison: Cooked Taro VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Tomato Juice with Salt:
- 14 ounces of Cooked Taro have 4.7 times more Vitamin B6 and 9.2 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 14 times more Vitamin C than Cooked Taro no Salt.
- Both Cooked Taro and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin A
- Both Cooked Taro no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Tomato Juice with Salt:
- 14 ounces of Cooked Taro have 4.8 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium and 1.5 times more Water than Cooked Taro no Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Taro no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 8.4 times more Energy, 9.8 times more Carbohydrate and 12.8 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.3 times more Sugars than Cooked Taro no Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Cooked Taro no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.