Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Taro:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 1.3 times more Vitamin B3 and 1.2 times more Vitamin C than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Taro:
- 14 ounces of Canned Tomatoes with Green Chilies have 26.7 times more Sodium and 1.5 times more Water than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 2.2 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 4.5 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Taro no Salt contain 9.5 times more Energy and 9.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Taro no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.