Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cooked Taro:
- 1 pound of Canned Tomatoes with Green Chilies has 5 times more Vitamin A, 1.3 times more Vitamin B3 and 1.2 times more Vitamin C than Cooked Taro.
- While 1 lb of Cooked Taro no Salt contains 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cooked Taro have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cooked Taro:
- 1 pound of Canned Tomatoes with Green Chilies has 26.7 times more Sodium and 1.5 times more Water than Cooked Taro.
- While 1 lb of Cooked Taro no Salt contains 2.2 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 4.5 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Cooked Taro lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Taro no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Taro no Salt contains 9.5 times more Energy and 9.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Taro no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.